Li Hongzhi

4th Translation Edition, Translation of Chapter I, II, III Updated in April 2001



Chapter I Introduction

1. The Origins of Qigong
2. Qi and Gong

3. Gong Potency and Supernormal Abilities

4. The Third Eye

5. Qigong Treatments and Hospital Treatments

6. Buddha School Qigong and Buddhism

7. Righteous Cultivation Ways and Evil Ways

Chapter II Falun Gong

1. The Falun’s Function
2. The Falun’s Configuration

3. Characteristics of Falun Gong Cultivation

4. Cultivation of Both Mind and Body

5. Mind-Intent

6. Levels of Cultivation in Falun Gong

Chapter III Cultivation of Xinxing

1. Xinxing’s Inner Meaning
2. Loss and Gain

3. Simultaneous Cultivation of Zhen, Shan, and Ren

4. Eliminating Jealousy

5. Eliminating Attachments

6. Karma

7. Demonic Interference

8. Inborn Quality and Enlightenment Quality

9. A Clear and Pure Mind

Chapter IV Falun Gong Practice System

1. Fozhan Qianshou Fa (Buddha Showing A Thousand Hands Exercise)
2. Falun Zhuang Fa (The Falun Standing Stance Exercise)

3. Guantong Liang Ji Fa (Penetrating the Two Cosmic Extremes Exercises)

4. Falun Zhou Tian Fa (Falun Heavenly Circulation Exercise)

5. Shen Tong Jia Chi Fa (Strengthening Divine Powers Exercise)

Chapter V Questions and Answers

1. Falun (Law Wheel) and Falun Gong
2. Practice Principles and Methods

3. Cultivating Xinxing (mind-nature)

4. Tianmu (Third Eye)

5. Tribulations

6. Dimensions and Humankind

Glossary of Terms and Pronunciation